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2-MINUTE LESSON
Strength after 60
Simple movement can help support everyday independence.
GENERAL HEALTH EDUCATION
Build strength safely
Muscle strength supports everyday activities such as standing from a chair, carrying groceries and getting around the home. Start slowly and choose movements that match your ability.
Try this today
Use a stable chair. Stand up slowly, pause, then sit down with control. Start with a few repetitions and use support if needed.
Stop and seek medical advice if you have chest pain, severe shortness of breath, fainting or other concerning symptoms.